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MURIH Insoles For All

$26.00
$33.00
$26.00
Save 21%

Support where the day lands hardest: feet, knees and lower back. Cushioning underfoot soaks up the impact before it travels up.

  • Less foot pain
  • Less knee strain
  • Easier on your back
  • Arch held all day
Size: XS (35-36-37)

Size guide

Pick your usual shoe size. Between two sizes, take the larger one and trim it down.

Size Fits EU shoe size
XS 35 · 36 · 37
S 38 · 39 · 40
M 39 · 40 · 41
L 42 · 43
XL 44 · 45 · 46 · 47
  1. Match the guide. Turn the insole over and find the printed line for your size.
  2. Cut a little at a time. Follow the line with normal scissors — you can always take more off.
  3. Drop them in. Fabric side up, pushed to the heel.

Choose your bundle

Order now to receive between Nov 5 and Nov 7

What doctors say
Dr. Karim Abou Assaf Dr. Karim Abou AssafDoctor of Physical Therapy

Patients come to me every day with knee and hip pain, and they don't know where it starts. When we examine them, the problem is usually the shape of the foot, the way they step and how the load travels from the foot up to the knee — mainly the arch.
This arch is designed to absorb that load, take the pressure off the knee and hip, and correct the way you walk. Don't neglect this part of your body — it is the health of your feet. I recommend MURIH.

Dr. Dina Maddah Al Gharib Dr. Dina Maddah Al GharibDoctor

Choosing the right footwear and insoles is an important part of diabetic foot care. A well-designed insole can help distribute pressure and reduce stress on vulnerable areas.
In my practice, I recommend Murih insoles to appropriate patients and have received very positive feedback on their comfort and overall experience.
That's why, Murih can be part of your daily foot-care routine.

Description

MURIH For All Insoles are engineered to provide superior comfort, shock absorption, and arch support for everyday movement. 

Featuring advanced PORON® cushioning, breathable Ortholite foam, and a reinforced TPU arch structure, these insoles help reduce foot pressure, improve stability, and keep your feet comfortable throughout the day.

Whether you're walking, working, or standing for long hours, MURIH Hero Insoles deliver the support your feet deserve.

Materials

  • Breathable fabric top layer
  • Ortholite foam for airflow
  • Durable PU cushioning base
  • TPU arch support structure
  • PORON® shock-absorbing pads

Features

  • Advanced shock absorption
  • Strong arch support for stability
  • Breathable foam for cooler feet
  • Anti-fatigue comfort for long hours
  • Trim-to-fit flexible sizing

How To use

  • Remove the original insoles
  • Place MURIH insoles inside the shoe
  • Trim along the size guidelines if needed
  • Insert with fabric side up
  • Enjoy better comfort and support

Care & Maintenance

  • Clean with a damp cloth and mild soap
  • Do not machine wash or soak
  • Let air dry completely
  • Replace when signs of wear appear

Layers

  • Checkered comfort fabric
  • Ortholite breathable foam
  • High-quality PU cushioning
  • TPU arch support frame
  • Blue PORON® shock pad
  • PORON VIVE comfort layer
  • Gel forefoot support pad
MURIH Insoles For All
MURIH Insoles For All
Finish the shift still on your feet
Stand longer, ache less
Heels all evening, no counting down
Train today, walk easy tomorrow
Why MURIH

What the first three months actually feel like.

  1. First morning

    Two minutes, then forget it

    Trim along the printed guide, drop them in. No fitting, no appointment, nothing to break in.

  2. End of day one

    You notice what isn’t there

    The ache that usually turns up around hour eight doesn’t make its usual appearance.

  3. Week two

    You stop thinking about them

    This is the point. Good insoles disappear — you only remember them on the day you wear the wrong shoes.

  4. Month three

    Still doing the same job

    They hold their structure instead of packing down flat, so you are not shopping for another pair.

Under your foot

You will never feel seven layers. That’s the point.

Each one is quietly solving a different problem your feet have by the end of a long day.

By the end of a long day, most insoles have already given up. MURIH is built to keep going. A heel pad softens every step where your weight lands hardest. A shaped frame keeps your arch supported well past lunchtime. A breathable footbed stops the hot, damp feeling from building up. And because the layers bounce back rather than flattening, the comfort you feel on day one is still there months later.

One pair, every kind of day

Built for all purposes

Wherever the day takes you, the support underneath stays the same.

Adventures

Adventures

Trails, long climbs and the walk back down. Support that holds past the summit.

Long shifts

Long shifts

Open to close on hard floors, with cushioning where the pressure lands.

Saving lives

Saving lives

Twelve hours of rounds, and an arch that is still held at the last one.

On site

On site

Boots, gravel and concrete — impact soaked up before it reaches your knees.

Lifestyle

Lifestyle

Commutes, errands and the school run, in the shoes you already own.

Socials

Socials

Dinners, dancing and heels all evening. Comfort that outlasts the night.
Before Before
After After

The MURIH difference

Drag the handle and see what real support does to a tired foot. Same shoe, same day — a very different evening.

Shop MURIH
  • Better postureAligned from the ground up
  • More energy leftLess fatigue by evening
  • Trims to fitOne pair, any shoe
  • Easily washableWipe clean, air dry
What changes

The future is foot pain-free

95%

Less foot pain: Arch support and cushioning sit where the pressure actually lands.

94%

More comfort: Comfort you still notice at hour ten, not just on the first step.

90%

Less next-day ache: Shock absorption at the heel before it travels to knees and back.

The honest comparison

What $26 buys that $10 doesn’t.

Every shop sells a gel insole. Here is where the two of them part company.

MURĪH MURĪH
Ordinary gel insole Ordinary gel insole
Still comfortable at hour twelve Comfortable at hour 12
All-day support
Flattens by midday
Holds its shape past three months Holds shape 3+ months
Keeps its structure
Compresses flat
Guaranteed comfort and support Comfort guaranteed
Backed by MURIH
No promise made
Cash on delivery in Lebanon Cash on delivery
Anywhere in Lebanon
Depends on shop
What it costs you What it costs
$26
$8–15
Shop MURIH
  • 5 stars: 44 (73%)
  • 4 stars: 16 (27%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Rabih S.
Rkabe erte7o

Ba3d ma sert elbeso, wja3 rkabte bel masa khaff ktir. Ma kent metsawwar enno insole bte3mel hek.

R
Rami R.
Wesel ser3a

Tlabto w wesel bi yomen 3a Zahle. L 2ess mazbout w l jode mnee7a ktir.

W
Wissam F.
L 2yes akbar shwayy

Eja akbar shwayy men 2yese w 2assayto marrten. Ba3d hek zabbat w kello tamem.

W
Walid Z.
Solid build

Dense material, clean edges, nothing cheap about them. Feels like they'll last a long time.

B
Bachir C.
Trim to fit works well

Cut them to my 43 in a minute with scissors. They sit flat in the shoe with no bunching.

S
Sami Y.
التوصيل تأخر شوي

التوصيل تأخر شوي بس النعل منيح ومرتاح فيه، بيستاهل.

J
Joe S.
Bel boot taba3 l shighel

7attayto bel boot taba3 l shighel w mshit 3al beton nhar kemel. L fer2 kbir sara7a.

C
Charbel B.
L se3er

Mnee7 ktir bas law fi 3ard 3a tnen ken ahsan. Bade wa7ad la kel sabbat 3ande.

B
Bassam S.
Works well, price

The quality justifies it, but a discount for two pairs would make it an easy repeat buy.

S
Samir Z.
Saved my work boots

I'm on construction sites all day. These took the pounding out of walking on concrete for 9 hours.

A
Adam K.
ولا ريحة

صرلي تلت شهور لابسو كل يوم وما طلعت ولا ريحة. نوعيتو منيحة.

M
Michel J.
Nice, edge creased

After a month one toe edge creased slightly. Doesn't affect comfort, just worth noting.

F
Fadi S.
Comfortable but warm

In August my feet ran a bit hot. Everything else about them is very good.

M
Mohamad C.
Whole team ordered

Three guys at work ordered after seeing mine. All of them are happy with it.

M
Mohamad D.
Good, sizing note

Runs a touch long. Trim carefully and it's perfect, just measure twice before you cut.

I
Imad A.
Dahre w ejre

Sar dahre w ejre mabsoutin bel masa. Ma 3ad 2e3od 7ott ejre fo2 metel 2abel.

F
Firas Z.
Lal jym kamen

Belbeso lal jym w lal mashi l tawil. Mesh 3am 7ess bi ay dakht 3a ejre ba3d.

R
Roy C.
Happy with them

Took 4 or 5 days for my feet to fully get used to the support. Now I don't notice them at all.

T
Toufic D.
2assayto bi da2i2a

2assayto 3a 2yese 42 bi da2i2a w zabbat bel sabbat tamem, la byetzahla2 wala byetla3.

M
Marc C.
Flat feet approved

I've got flat feet and standing was miserable. These made a real difference in about a week.

F
Fouad J.
Ma btetla3 riha

Talet shaher w ma tel3et wala riha. Hayda shi mesh mawjoud bel insoles l rkhise.

B
Bachir F.
Jibet tnen

Jibet tnen, wa7ad lal shighel w wa7ad lal sneakers. Ahsan men ma bahdel 7ale kel yom.

P
Pierre W.
Mrayye7 men awwal marra

Awwal marra elbeso w ma 7asset bi shi ghareeb. Mrayye7 men l bidaye bala ta3awwod.

K
Kassem G.
Good for running

I use them for my morning runs. No rubbing, no movement inside the shoe at all.

N
Nabil T.
ركبي ارتاحت

بعد أسبوعين، وجع ركبتي بآخر النهار خف بشكل واضح. مبسوط كتير فيه.

A
Ayman C.
جبتو لبيي

جبتو لبيي وهو سواق، من يومها ما عاد يشتكي من كعبو بالمسا.

B
Bilal S.
Comfortable right away

No break-in period at all. Put them in and wore them 9 hours the same day.

M
Malek N.
L ka3b sar mrayye7

L mante2a taba3 l ka3b 3ami2a w bet3abbe l sabbat mnee7, hayda l fer2 l 7a2i2e.

P
Pierre H.
Great for long walks

Did about 14km around the city with these and my feet were fine the next morning.

K
Karim Z.
منيح بس قاسي بالأول

أول تلات أيام حسّيتو قاسي شوي تحت القوس، بعدها تعوّدت عليه وصار مريح.

A
Ahmad W.
Second order already

Bought my second pair after the first one convinced me. No hesitation this time.

E
Elias Y.
Jodeto mnee7a

L material 2awi w mesh 3am yendghot ba3d shahr. Mbayyan enno ra7 yeb2a tawil.

H
Hadi F.
Standing all day fixed

I'm a barber. 8 hours on tiles. These are the reason my evenings are bearable now.

H
Hussein D.
شغل وقفة

شغلي وقفة تمن ساعات ع البلاط، وهالنعل خفّف عني وجع الكعب كتير.

J
Joe T.
Worth the price

Cost me less than one physio session and did more for my feet than a month of stretching.

Rated 5/5 by MURIH customers

Your feet give out before the day does.

Slide a pair in this morning and notice what’s missing tonight. For All fits boots, trainers and work shoes; For Her is cut narrower for heels and flats.

Shop MURIH For AllShop MURIH For Her

$26 For All, $22 For Her. Free delivery when you take two.

  • Delivered in 48h across Lebanon
  • Cash on delivery
  • Trims to fit any shoe you own